Joint Care Companion
Daily check-in
One page, one pass — everything for today in a single form.
Today · Sat, Sep 19
How today feels
Pain
3
· Moderate
Fatigue
3/10
Morning stiffness
15 minutes
Mood
good
okay
rough
Symptoms (0/12)
Swelling
Joint warmth
Redness
Weakness / grip loss
Numbness or tingling
Brain fog
Poor sleep
Dry eyes or mouth
Skin rash / psoriasis
Feverish
Appetite change
Nausea (med side effect)
Swollen or tender joints
Neck
L Shoulder
R Shoulder
L Elbow
R Elbow
L Wrist
R Wrist
L Hand / Fingers
R Hand / Fingers
L Hip
R Hip
L Knee
R Knee
L Ankle
R Ankle
L Foot / Toes
R Foot / Toes
Lower Back
Activity & rest
Gentle activity today
0 / 20 min goal
Sleep & rest
7 / 8 h goal
Daily activity goal (min)
Daily rest goal (hours)
Stress & food
Stress today
3/10
Food & drink today
Alcohol
Red meat
Sugary food
Ultra-processed food
Gluten
Dairy
Nightshades
Oily fish
Lots of vegetables
Well hydrated
Lots of coffee
Very salty food
Mark today as a flare day
Notes for your care team
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